Barre
Small, exact pulses at the barre that lift posture and draw long lines.
Strength,beautifully slow.
The LYS Method blends barre, pilates, sculpt and flow into short, precise classes that lengthen, tone and steady the whole body.
Every level welcome
From your first plié to advanced sculpt.
0+ members
Moving with us since 2021.
A private community
Members only, kind by design.
Four disciplines,
one quiet method
Pilates
Deep core work that steadies the spine and balances both sides of the body.
Sculpt
Light weights, high focus. Raises the heart rate and sharpens definition.
Flow
Breath-led movement that opens the hips, softens the shoulders and lets go.
LYSstudio
If this sounds like you,
LYS was made for you
You want results
you can feel
You already move, and you want a method that shows up in your posture, your strength and how your clothes sit.
Your body has
changed
Pregnancy, menopause, an injury. You need classes that adapt to where you are now, not where you were.
Life got
in the way
You used to be active. Work, kids, everything else took over. You want a way back that fits in twenty minutes.
You'd rather
train at home
Your living room, your timing, your mat. Real coaching without the commute or the crowded changing room.
Recognise yourself? Your first week is on us.
Our method is precision
Every class is built around control, slow tempo and targeted repetition. Fewer movements, done better, so muscles work deeply and stay long.
Posture improves first. Then strength. Then the shape follows, quietly.
How the
LYS Method works
Week 3 · Long linesDay 12 of 28
Barre 25′
Core 15′
Flow 30′
TodaySculpt · 20 min
Your studio, everywhere.
Phone, tablet, laptop and TV.
More than 280 classes across barre, pilates, sculpt and flow, with new sessions every week.
Each month follows a clear 4-week programme of three classes a week, so you always know what's next.
A welcome call with a LYS coach to understand your body, your goals and the right first classes.
Monthly challenges, live classes and a members-only group that keeps you showing up.
LYS is so much more than an online class
It's a community of women who share one goal: to feel strong, aligned and at home in their bodies. Private groups, studio meet-ups in Ghent and monthly challenges keep the energy up.
One method to
lengthen and strengthen
The LYS Method
- Barre to lengthen
- Pilates to stabilise
- Flow to release
- Sculpt to energise
The result
A body that stands taller, moves freer and feels stronger.
Built on careful posture work
- A straighter back
- A lifted neckline
- A longer silhouette
Every class changes how you move
- You move with intention
- You breathe better
- You feel at home in your body
What our members say
★★★★★
The first class that fixed my posture. After six weeks my desk-back is gone and I actually look forward to Monday mornings.
★★★★★
Precise, warm and never boring. The coaches notice everything, even online. The small pulses are harder than they look, trust me.
★★★★★
Back to myself after my second baby. The postnatal track was gentle at first and then quietly challenging. Exactly what I needed.
★★★★★
Twenty minutes that change the day. I fit a class in before work and the 28-day plan keeps me honest. My shoulders finally dropped.
★★★★★
The community is the secret. The monthly challenge group is so kind. People cheer each other on, every single day.
Sample reviews written for this concept.
“The perfect moment to begin
is the one you're in.”— The LYS coaches
LYS Studio
made in Ghent
Born in a small studio by the Leie in 2021, LYS grew from a dancer's routine into a method for everyone. Twelve years of teaching, distilled into classes that are precise, structured and quietly transformative.
Questions,
answered
Is LYS for me if I'm not sporty?
Yes. Classes are accessible, precise and progressive. You don't need to be a dancer, flexible or very fit to start. We'll help you move better and build a routine that suits you.
What kind of classes are on LYS+?
Barre, pilates mat, sculpt, flow, stretch and short guided breathing sessions. Each one works the body deeply, improves posture and leaves you calmer than when you started.
Will I get bulky muscles?
No. The method works with control and repetition to strengthen and visually lengthen the body, not to build bulk.
How long are the classes?
Between 10 and 45 minutes. Most members train three times a week for around 25 minutes.
What do I need at home?
A mat, a chair or kitchen counter as your barre, and optionally light weights and a small ball. That's it.
How does the free week work?
Full access for seven days. Cancel any time before day eight and you won't be charged. After that it's €24 a month or €199 a year.
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